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Having good mental health keeps you overall healthy and able to live life to the fullest.
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I know you may be feeling alone, but I promise you, you aren't.
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TALK about your struggles to help with mental health. Don't keep them bottled up.
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Asking for help is NOT weak, despite the stigma. It shows how strong you are.
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ANXIETY + DEPRESSION
Since I was born, I've struggled with severe anxiety, and when I hit high school, I began to battle depression.
While I still struggle with both on somewhat of a day-to-day, I've learned techniques and tricks on how to deal with them so they don't overrule my life.
You can get to this point, too. -
BURNOUT
Burnout is something that has wrecked havoc on me throughout my teen and early adult life, specifically in school and work.
I didn't know it had a term before I was diagnosed with Autism in 2020 at 24-years-old. Now that I know, I've learned how to manage it so that it doesn't get out of control. -
PTSD
After going through some rough events throughout my life, I struggle with PTSD.
Thankfully, I've worked hard on not letting those experiences define me, nor take any more of my life from me.
It's always a struggle, but I get to decide who is in charge of my life, and it's NOT my past traumas.
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DREAM BIG
I've accomplished everything I've ever put my mind to, despite my struggles and people in my life who doubted me.
And I've been successful without doing it the traditional way. So can you. -
IF I CAN OVERCOME, SO CAN YOU
If I can overcome my struggles with little help and not knowing I was Autistic, you can too.
And I want to help you along the way. -
LIVE YOUR BEST LIFE
It takes a lot of work, but with the right tools and right help, I am able to live most of my days as good ones.
I am here to help you get to this point in your life, too.
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VIDEO SESSIONS
I offer hour-long video sessions through Zoom once a week for us to talk through everything you want to, and I'll give advice and strategies to best improve your life.
Starting at $50/session -
TEXTING SESSIONS
I offer hour-long texting sessions once a week where my only texting is with YOU, along with unlimited messaging throughout the rest of the week (responses when I'm not busy/resting).
Starting at $35/week